Anxiety / Stress Depression

16 strategies and treatments to fight depression

Depression is one of the most common mood disorders in the United States. It causes persistent sadness and limits a person’s ability to go about their daily activities. However, depression is treatable, and people can recover from it. Both lifestyle changes and medical treatments can help individuals feel better. Typically, managing depression is an ongoing […]

Anxiety / Stress Mental Health

Homeopathic treatments for anxiety: What to know

Homeopathy for anxiety uses mixtures of herbal, mineral, and other natural products to relieve anxiety symptoms. These very dilute homeopathic concoctions would sometimes be toxic in high doses. The Anxiety and Depression Association of America report that anxiety is the most prevalent mental health condition in the United States, affecting 18.1% of the adult population […]

Anxiety / Stress

Relaxation makes worriers more anxious

Some people become more anxious as they attempt to relax because relaxing interrupts their worrying, according to new research. Relaxation techniques may have the opposite effect in some people. Although the intent of relaxation exercises is to reduce anxiety, for some people, they have the opposite effect. A new study concludes that, in these people, […]

Anxiety / Stress

What to know about Xanax overdose

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Anxiety / Stress

How long does Xanax last?

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