Anxiety / Stress

What to know about eco-anxiety

Eco-anxiety refers to a fear of environmental damage or ecological disaster. This sense of anxiety is largely based on the current and predicted future state of the environment and human-induced climate change. According to a 2018 national survey, almost 70% of people in the United States are worried about climate change, and around 51% feel […]

Anxiety / Stress Sleep / Sleep Disorders / Insomnia

Having trouble sleeping: What to know

Sleeping difficulty refers to difficulty falling asleep, difficulty staying asleep, or waking up too early. Low quality sleep and a lack of sleep can both negatively affect a person’s health. Chronic sleep loss can even lead to headaches, excessive fatigue, and cognitive impairments. Sleeping difficulties may occur due to lifestyle factors, poor sleep hygiene, or […]

Anxiety / Stress Mental Health

Obsessive love: What to know

Love can be a euphoric feeling. It can also trigger immense devastation when the other person does not return the sentiment. Many people have felt the pain of a broken heart and the intensity of infatuation. Obsessive love takes these emotions further, causing a person to fixate on their loved one as though they are […]