Muscle cramps are painful, visible contractions of a muscle or part of a muscle. Many people experience muscle cramps in the calf. In most cases, the cramp can last for a few seconds to a few minutes before spontaneously resolving. Keep reading to learn about the causes, treatments, and prevention of leg muscle cramps. Share […]
Body Aches
What to know about neck tension
Neck tension refers to neck pain that develops when the muscles in the neck cannot relax, which can lead to soreness, muscle spasms, and headaches. It has numerous possible causes, ranging from joint problems to inflamed nerves. Depending on the underlying cause, people can experience different types of neck tension and pain, which distinct symptoms […]
Causes and treatments for twitching fingers
A twitch is a small, involuntary contraction and relaxation of a muscle or group of muscles. The medical term for twitches is “fasciculations,” and they can occur in any muscular area, including the fingers. People with finger twitching may worry that they are developing a neurological disorder. However, when this twitching does not accompany other […]
What to know about muscle soreness
Any physical activity that places too much or unusual strain on the muscles can lead to soreness. Everyone can experience muscle soreness, even people who exercise regularly and have good physical fitness. Muscle soreness can be uncomfortable and disruptive. However, the pain typically disappears within a few days. This article outlines the causes of muscle […]
Through my eyes: Living with shoulder arthritis
“You won’t be able to weightlift anymore.” That’s what my orthopedic surgeon told me when we sat down to discuss getting a total shoulder replacement, something that seemed necessary to relieve my shoulder pain and arthritis. Share on PinterestI refused to accept that I could not continue to lead an active lifestyle. Though I have […]
What does it mean to feel malaise?
Malaise is a general feeling of discomfort, illness, or fatigue that has no clearly identifiable cause. A person may feel this way for various reasons. Some causes are transient and relatively benign, while others are more chronic and severe. While health issues can cause malaise, people’s experiences and descriptions of this feeling tend to differ, […]
Swedish massage vs. deep tissue massage: What’s the difference?
Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues. As Swedish massage is the basis for many deep tissue techniques, the two […]
10 exercises for a pinched nerve in the neck
A pinched nerve is a nerve that has become irritated or compressed. The nerve is not necessarily pinched, but people use this term to refer to a range of symptoms. A pinched nerve can occur at various sites in the body, including the neck. When it affects the neck, doctors call it cervical radiculopathy. A […]
The best stretches for runners
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¿Por qué me duele el brazo izquierdo?
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