Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues. As Swedish massage is the basis for many deep tissue techniques, the two […]
Body Aches
10 exercises for a pinched nerve in the neck
A pinched nerve is a nerve that has become irritated or compressed. The nerve is not necessarily pinched, but people use this term to refer to a range of symptoms. A pinched nerve can occur at various sites in the body, including the neck. When it affects the neck, doctors call it cervical radiculopathy. A […]
The best stretches for runners
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¿Por qué me duele el brazo izquierdo?
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Causes and treatments for burning legs
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What are the best essential oils for sore muscles?
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What to know about muscle fatigue
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Everything you need to know about broken ribs
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How to diagnose and treat bruised ribs
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What causes pain in the right upper quadrant of the ribs?
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