The main factor that influences a person’s height is their genetic makeup. However, many other factors can influence height during development, including nutrition, hormones, activity levels, and medical conditions. Scientists believe that genetic makeup, or DNA, is responsible for about 80% of a person’s height. This means, for instance, that tall people tend to have […]
Bones / Orthopedics
What to know about knee stiffness
A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur as a result of poor flexibility or muscular imbalances in the legs. Injury and arthritis are other common causes of knee stiffness. In this article, learn more about the causes of knee stiffness. […]
What to know about symphysis pubis dysfunction
Symphysis pubis dysfunction (SPD) involves discomfort at the front or back of the pelvic joints. Pelvic girdle pain is another name for this condition. The two pelvic bones meet at the symphysis pubis joint, which is at the front of the pelvis. Dense ligaments stabilize the joint. In people with SPD, the ligaments become stretchy […]
Causes of leg and ankle swelling
Below are eight potential causes of swollen legs and ankles. 1. Injury to the foot or ankle An injury to the foot or ankle could cause swelling in the ankle and lower leg. One of the most common causes of injuries to this area is a sprained ankle. A sprained ankle can occur as a […]
Osteoporosis: Researchers find another possible risk factor
Osteoporosis affects millions of people around the world, and it is not possible to change some of the primary risk factors, such as aging. However, more and more environmental risk factors are coming to light, and air pollution appears to be one of them. Share on PinterestNew research points to a link between bone health […]
What to know about wrist tendonitis
Wrist tendonitis is the inflammation of a tendon in the wrist. Tendons are thick, fibrous cords that connect muscles to bones. Tendonitis can occur as a result of an injury or repetitive motion that causes the tendon to rub against other bodily tissues, such as bone. A person’s wrist contains many tendons. Together, they allow […]
Everything you need to know about trigger point injections
Doctors use trigger point injections to treat chronic muscle pain and other issues that affect the musculoskeletal system. Muscle pain can develop for a variety of reasons, from sleeping in the wrong position to tearing large muscle groups during an intense weightlifting session. Although many types of muscle pain resolve after a few days of […]
How to treat and prevent leg muscle cramps
Muscle cramps are painful, visible contractions of a muscle or part of a muscle. Many people experience muscle cramps in the calf. In most cases, the cramp can last for a few seconds to a few minutes before spontaneously resolving. Keep reading to learn about the causes, treatments, and prevention of leg muscle cramps. Share […]
What to know about neck tension
Neck tension refers to neck pain that develops when the muscles in the neck cannot relax, which can lead to soreness, muscle spasms, and headaches. It has numerous possible causes, ranging from joint problems to inflamed nerves. Depending on the underlying cause, people can experience different types of neck tension and pain, which distinct symptoms […]
Do soft drinks affect women’s bone health?
A recent study has identified an association between consuming two soft drinks per day and an increased risk of hip fracture in postmenopausal women. Because the study authors cannot prove causation, however, they call for more research. Share on PinterestDoes soda impact bone health? A recent study adds to the evidence. Osteoarthritis, which is characterized […]