A recent study warns that women with low levels of low-density lipoprotein cholesterol, sometimes called “bad cholesterol,” may face an increased risk of bleeding stroke. Women with low LDL cholesterol levels may be more at risk of bleeding stroke, new research finds. According to the latest guidelines from the American College of Cardiology and the […]
Cholesterol
Are air fryers healthy?
Many sources claim that air fryers offer a healthful alternative for making fried foods. But what are the benefits and risks of cooking with an air fryer? Air fryers have had a recent surge in popularity due to a growing awareness of healthfulness and continuing demand for fried foods. People in America eat more potatoes […]
Are black walnuts good for you?
People use black walnuts in cooking because they have great flavor and crunch. Black walnuts are also high in anti-inflammatory compounds, so supplement manufacturers sell the extract as a pill. Black walnuts contain three main components that make them beneficial when consumed – antioxidants, polyunsaturated fats, and phenolic compounds. The walnuts also contain a range […]
Flaxseed fiber could help reduce obesity
Flaxseed has many culinary uses, most commonly in granola and smoothies. It is a popular add-on in foods because research has suggested that it has many health benefits, including improving cholesterol. Now, a new study in an animal model shows how flaxseed can impact obesity markers. How can flaxseed improve health and guard against obesity? […]
What are the benefits of oatmeal?
Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. Oats offer many science-backed health benefits, including: In this article, we list the potential […]
What are the best substitutes for heavy cream?
Heavy cream is a popular dairy ingredient that adds richness, flavor, and body to many dishes, including soups, desserts, and casseroles. Some people are unable to use heavy cream, but they can try various substitutes instead. In a pinch, people can replace heavy cream for a mixture of milk and butter. People who are unable […]
Health benefits of coconut milk
Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. As a result, coconut milk has gained popularity in the healthcare community and as an alternative to dairy milk. In this article, we describe what […]
9 healthful substitutes for butter
Butter is a dairy product that people can make from churned milk or cream. However, for people who cannot or choose not to consume butter, there are many alternatives. The process of churning milk or cream separates the milk fat from the liquid. The remaining fat becomes the butter. However, some people choose to avoid […]
Can cottonseed oil help lower your ‘bad’ cholesterol?
High levels of cholesterol can be harmful, and they can increase a person’s risk of serious cardiovascular events, such as heart attack or stroke. A high-fat diet can contribute to raised cholesterol levels, but some researchers say that ingesting a specific type of oil may prevent this negative effect. A new study compares the effects […]
Should you fast before a cholesterol test?
A doctor may instruct a person to fast before taking a cholesterol test. This was once standard practice, but new studies are changing this recommendation. A cholesterol test measures the amount of cholesterol and triglycerides in a person’s blood. Cholesterol is a fat-like material that is present in all of the body’s cells. The body […]