New research challenges the widespread belief that white meat, such as chicken, is better for cholesterol levels than red meat, such as beef, pork, or lamb. A new study suggests that eating poultry is just as bad for our cholesterol levels as eating red meat. A new study breaks some bad news for meat eaters, […]
Cholesterol
How many calories do you burn by walking?
The number of calories the body burns while a person is walking varies depending on a range of factors, including body size and walking speed. Walking also offers a variety of other health benefits, such as reducing the risk of heart disease. The body uses energy from food and drinks to sustain bodily functions and […]
Natural ways to lower cholesterol
Cholesterol is a waxy, fat-like substance that the liver produces. It is also present in animal-based foods. Cholesterol supports many essential bodily functions, but high levels can lead to health issues. According to the National Heart, Lung, and Blood Institute (NHLBI), unhealthful lifestyle choices are the leading cause of high cholesterol. However, genetics, certain medical […]
Low levels of ‘bad cholesterol’ may actually increase stroke risk
A recent study warns that women with low levels of low-density lipoprotein cholesterol, sometimes called “bad cholesterol,” may face an increased risk of bleeding stroke. Women with low LDL cholesterol levels may be more at risk of bleeding stroke, new research finds. According to the latest guidelines from the American College of Cardiology and the […]
Are air fryers healthy?
Many sources claim that air fryers offer a healthful alternative for making fried foods. But what are the benefits and risks of cooking with an air fryer? Air fryers have had a recent surge in popularity due to a growing awareness of healthfulness and continuing demand for fried foods. People in America eat more potatoes […]
Are black walnuts good for you?
People use black walnuts in cooking because they have great flavor and crunch. Black walnuts are also high in anti-inflammatory compounds, so supplement manufacturers sell the extract as a pill. Black walnuts contain three main components that make them beneficial when consumed – antioxidants, polyunsaturated fats, and phenolic compounds. The walnuts also contain a range […]
Flaxseed fiber could help reduce obesity
Flaxseed has many culinary uses, most commonly in granola and smoothies. It is a popular add-on in foods because research has suggested that it has many health benefits, including improving cholesterol. Now, a new study in an animal model shows how flaxseed can impact obesity markers. How can flaxseed improve health and guard against obesity? […]
What are the benefits of oatmeal?
Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. Oats offer many science-backed health benefits, including: In this article, we list the potential […]
What are the best substitutes for heavy cream?
Heavy cream is a popular dairy ingredient that adds richness, flavor, and body to many dishes, including soups, desserts, and casseroles. Some people are unable to use heavy cream, but they can try various substitutes instead. In a pinch, people can replace heavy cream for a mixture of milk and butter. People who are unable […]
Health benefits of coconut milk
Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. As a result, coconut milk has gained popularity in the healthcare community and as an alternative to dairy milk. In this article, we describe what […]