Food Intolerance Nutrition / Diet

What gluten-free food can I eat?

Gluten is a protein found in wheat, rye, and barley. Some people who choose to eat gluten-free often avoid eating overly processed breads, pasta, and other baked goods. This can lead to weight loss and overall health improvements, as people avoid highly processed, unhealthful foods. For some other people, however, eating gluten-free is a necessity. […]

Food Intolerance Nutrition / Diet

11 healthful alternatives to wheat bread

There are various reasons why a person may wish to avoid or eat less wheat bread. Fortunately, there are many healthful wheat-free alternatives to choose from. People who may wish to avoid wheat-based bread include: Those with celiac disease, an autoimmune condition causing digestive symptoms in reaction to eating foods containing gluten, such as wheat-based […]

Food Intolerance

Foods to avoid with a sesame allergy

Sesame is a popular ingredient across the world. People can use it in oils, salads, baking, and sushi. But, for some people, sesame seeds and oil cause an allergic reaction. Sesame reactions can range from mild sensitivity to severe allergy. A severe allergy includes anaphylaxis, which is a life-threatening situation. Nobody knows precisely how many […]

Food Intolerance Nutrition / Diet

Which foods make you bloated?

Bloating is when the stomach becomes swollen, which can often occur after eating. It is rarely a sign of a serious medical condition, but it can cause pain and discomfort. Bloating may affect up to 13 percent of the general population in the United States. People who have frequent bloating often find that their diet […]

Food Intolerance

Which foods are high in histamine?

Histamine intolerance occurs when there is a buildup of histamine in the body. Drugs, medical conditions, the environment, nutritional deficiencies, and diet can lead to histamine intolerance. Factors that lead to histamine intolerance cause the following: An increase in how much histamine a person’s digestion releases. A decrease in the effectiveness or abundance of diamine […]