Menopause

Acupuncture may reduce menopause symptoms

A recent study concludes that just a relatively short course of acupuncture could significantly reduce some of the most unpleasant symptoms of menopause. Researchers put acupuncture to the test once again. Menopause typically begins in the sixth decade of life and continues for an average of 4–5 years. The symptoms of menopause can reduce overall […]

Menopause

Menopause: Mindfulness may reduce symptoms

A recent study suggests that mindfulness may be a promising tool to help menopausal women struggling with irritability, anxiety, and depression. Mindfulness may relieve certain symptoms that women experience during menopause. Several studies have found that mindfulness can help with good psychological health. The word “mindfulness” has been trending in recent years, but what is […]

Menopause Nutrition / Diet

What are the benefits of royal jelly?

Royal jelly is a creamy white substance with a high nutrient content that young bees make to feed queen bee larvae. There are claims that it offers a range of health benefits, such as easing the symptoms of premenstrual syndrome and supporting wound healing. Royal jelly is highly nutritious and may have antibacterial, antioxidant, and […]

Menopause

Benefits of passionflower for anxiety and insomnia

Passionflower is a variety of exotic vine flower with curly purple or blue tentacle-like petals. One variety of passionflower, Passiflora incarnata, may help treat anxiety, insomnia, and pain. In this article, learn about the possible benefits of passionflower supplements, as well as what the research says about its effectiveness. What is passionflower? Passionflower supplements are […]

Menopause

What can cause cramps after menopause?

Many people experience pelvic cramps as part of their menstrual period. But cramping may still occur after menopause and can sometimes be a sign of an underlying condition, such as uterine fibroids, endometriosis, constipation, or ovarian or uterine cancers. In this article, we look at the possible causes of cramps after menopause, as well as […]

Menopause

Can menopause cause itching? Tips for relief

Itchy skin is a common problem during menopause. People may notice itchiness on their body, face, or genitals. Hormonal changes during menopause can cause a range of skin complaints, including hot flashes, sweating, and itchiness. This is because of the vital role the hormone estrogen plays in skin health. This article explains the cause of […]

Menopause Pregnancy / Obstetrics

How does perimenopause affect periods?

The pattern of a person’s menstrual periods changes during perimenopause. Cycles can become longer or shorter, and sometimes, people may skip periods altogether. The lead-up to menopause is called perimenopause. Changing hormone levels during this time can alter the frequency, symptoms, and regularity of a person’s periods. How do periods change during perimenopause? Menstrual cycle […]