Menopause Obesity / Weight Loss / Fitness

Cardiovascular risk linked not to weight, but to body fat storage

By studying a large cohort of women who had already been through menopause, researchers have found that cardiovascular risk is associated with body shape, which results from how fat is distributed in the body. A new study suggests that in women over 50, body shape is associated with cardiovascular risk. Existing studies have suggested that […]

Epilepsy Menopause

CBT may be effective in managing menopause symptoms

A small study into the effects of cognitive behavioral therapy on menopause showed that it may reduce hot flashes, depression, and sleep disorders. CBT may be a valid alternative to other menopause treatments. Menopause marks the end of a person’s menstrual cycles. During and after this process, they will no longer be able to conceive […]

Menopause

Best ways to lose weight during menopause

People going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging. Weight gain occurs before and during menopause partly because of a drop in estrogen levels. Low-quality sleep and regular, age-related reductions in metabolism and muscle […]

Menopause

Menopause and heart health: Why timing hormone therapy is key

Researchers already know that menopause affects the heart, but a new study suggests that changes start to take place in the years leading up to this phase. The study findings could change how doctors administer hormone replacement therapy. New research suggests that changes in heart health may occur sooner than scientists previously believed. The older […]

Menopause

Acupuncture may reduce menopause symptoms

A recent study concludes that just a relatively short course of acupuncture could significantly reduce some of the most unpleasant symptoms of menopause. Researchers put acupuncture to the test once again. Menopause typically begins in the sixth decade of life and continues for an average of 4–5 years. The symptoms of menopause can reduce overall […]

Menopause

Menopause: Mindfulness may reduce symptoms

A recent study suggests that mindfulness may be a promising tool to help menopausal women struggling with irritability, anxiety, and depression. Mindfulness may relieve certain symptoms that women experience during menopause. Several studies have found that mindfulness can help with good psychological health. The word “mindfulness” has been trending in recent years, but what is […]

Menopause Nutrition / Diet

What are the benefits of royal jelly?

Royal jelly is a creamy white substance with a high nutrient content that young bees make to feed queen bee larvae. There are claims that it offers a range of health benefits, such as easing the symptoms of premenstrual syndrome and supporting wound healing. Royal jelly is highly nutritious and may have antibacterial, antioxidant, and […]

Menopause

Benefits of passionflower for anxiety and insomnia

Passionflower is a variety of exotic vine flower with curly purple or blue tentacle-like petals. One variety of passionflower, Passiflora incarnata, may help treat anxiety, insomnia, and pain. In this article, learn about the possible benefits of passionflower supplements, as well as what the research says about its effectiveness. What is passionflower? Passionflower supplements are […]