Mental Health Sports Medicine / Fitness

Tips to increase stamina

Stamina describes a person’s ability to sustain physical and mental activity. People with low mental stamina may find it difficult to focus on tasks for long periods and become distracted easily. People with low physical stamina may tire when walking up a flight of stairs, for example. Having low stamina often causes a person to […]

Depression Mental Health

Mental health can impact memory decades later

New research from the United Kingdom has found that people who experience recurrent episodes of depression throughout adulthood are more at risk of developing memory problems later in life. Accumulated depression and anxiety can predict a person’s likelihood of developing memory problems. Scientists have already shown that depression and other mental health problems can affect […]

Mental Health

What does science say about the effects of meditation?

Practicing meditation or mindfulness techniques is, at least anecdotally, supposed to smooth your way to a happier, more healthful life. But what does science say about these practices? What does research say about the effects of meditation and mindfulness? We investigate. Meditation “keeps our minds and hearts calm, peaceful, and loving, i.e., in the right […]

Mental Health Neurology / Neuroscience

What really happens in the brain during a hallucination?

A person can experience visual hallucinations for many reasons, including consuming hallucinogenic substances or as a symptom of schizophrenia. But what are the brain mechanisms that explain hallucinations? New research aims to reveal more about how hallucinations manifest in the brain. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) defines hallucinations as “perception-like experiences […]

Mental Health

How does Zoloft affect bipolar disorder?

Zoloft is a type of medication that doctors call a selective serotonin reuptake inhibitor, or SSRI. They may recommend it for mental health conditions, including certain types of bipolar disorder. There are some side effects to consider before using this drug, however, and some may be cause for concern. Anyone who is uncertain about their […]