Mental Health

How the ‘rubber hand illusion’ may help those with OCD

New research shows how the use of a multisensory illusion may help treat obsessive-compulsive disorder (OCD). The new method could bypass the disadvantages of exposure therapy. Share on PinterestContamination fears may cause people with OCD to wash their hands excessively. In 1998, researchers Matthew Botvinick and Jonathan Cohen of the University of Pittsburgh, PA, detailed […]

Mental Health

What is verbal abuse?

Verbal abuse occurs when someone repeatedly uses negative or demeaning words to gain or maintain power and control over someone else. Verbal abuse in itself may not involve physical contact, but it can still cause emotional or psychological harm and progress toward violence. Keep reading to learn more about verbal abuse, including the different types, […]

Depression Mental Health

What is the best diet for mental health?

Researchers have increasingly been studying the effects of diet and nutrition on mental health. Many of them have noticed that people who follow a standard Western diet, which includes highly processed foods and added sugars, have higher risks of developing anxiety and depression. Although the majority of the research to date has focused on the […]

Depression Mental Health

Facing an existential crisis: What to know

An existential crisis may occur when a person frequently wonders whether or not life has any inherent meaning or purpose. A person may also question their own existence within a world that might seem meaningless. Experiencing an existential crisis is common, and it is normal and often healthy to question one’s life and goals. However, […]

Mental Health

What is obsessive-compulsive personality disorder?

Obsessive-compulsive personality disorder (OCPD) is a medical condition that causes a person to experience an overwhelming need for order, perfectionism, and mental and interpersonal control. People with the condition have an obsessive need to follow rules and regulations, as well as a moral and ethical code from which they will not deviate. In other words, […]

Anxiety / Stress Mental Health

Obsessive love: What to know

Love can be a euphoric feeling. It can also trigger immense devastation when the other person does not return the sentiment. Many people have felt the pain of a broken heart and the intensity of infatuation. Obsessive love takes these emotions further, causing a person to fixate on their loved one as though they are […]

Mental Health

What are the effects of emotional abuse?

Emotional abuse is a serious form of abuse that may come before, during, or after periods of physical abuse. Emotional abuse is never the fault of the person subjected to it. Emotional abuse can have several long- and short-term effects. These might be physical (racing heart and tremors), psychological (anxiety and guilt), or both. Keep […]