Neurobion is a brand of supplements that contain a combination of B vitamins. Its manufacturers advertise that Neurobion can help improve nerve function. Vitamin B-complex supplements, including Neurobion products, can help treat or prevent certain nutrient deficiencies. Talk to a doctor before taking any supplement, as they can interact with medication. In this article, we […]
Nutrition / Diet
Almond, hemp, oat, soy, and cow’s milk: Which is best?
The number of people choosing nondairy, plant-based alternatives to cow’s milk appears to be growing. So, how do these different milks compare nutritionally? Research from 2018 says that eating and drinking milk that comes from cows has been falling, with interest in alternative milks rising. Some of the different types of plant-based milk products include: […]
Tomato juice: Could 1 cup per day keep heart disease at bay?
Researchers have recently investigated the potential benefits of tomato juice on cardiovascular risk. Although the team reported reductions in blood pressure and cholesterol levels, the results are not entirely convincing. Can tomato juice protect against cardiovascular disease? Cardiovascular diseases are responsible for the most deaths in the United States. People can modify certain risk factors, […]
Is white meat really more healthful than red meat?
New research challenges the widespread belief that white meat, such as chicken, is better for cholesterol levels than red meat, such as beef, pork, or lamb. A new study suggests that eating poultry is just as bad for our cholesterol levels as eating red meat. A new study breaks some bad news for meat eaters, […]
What to know about kidney cleanses
Properly functioning kidneys are vital for a person’s overall health. Consuming certain foods, drinks, and herbs may help cleanse the kidneys. The kidneys perform essential functions that keep the body healthy. These two small, bean-shaped organs filter toxins from the blood, balance mineral levels, and help regulate blood pressure. Most people can keep their kidneys […]
Can blueberries protect heart health?
According to a new study, consuming 1 cup of blueberries each day might improve the metabolic markers associated with cardiovascular risk. Blueberries are tasty, but are they good for our hearts? Blueberries are delicious and nutritious; if they could also lower the risk of heart disease, that would be a bonus. For that reason, the […]
What are the benefits of grass-fed butter?
Grass-fed butter comes from the milk of cows that eat a high-grass diet. This type of butter may have a stronger nutritional profile and more health benefits than regular butter. Grass-fed meat and dairy products have gained popularity in the United States, based on their potential health benefits and concerns about animal welfare. A cow’s […]
What are the most healthful types of bread?
Despite what many people believe, some types of bread are excellent for a person’s health. Whole-grain bread, Ezekiel bread, and rye bread are among the most healthful options. Bread made from whole or sprouted grains contains essential nutrients, including protein, vitamins, minerals, and fiber. Others, such as processed white bread, contain very few nutrients. Switching […]
More evidence that ultra-processed foods could harm health
Previous research has suggested that consuming high levels of ultra-processed foods, such as packaged snacks and soda, could harm health. Two new studies confirm this notion and provide more evidence of the associated cardiovascular and all-cause mortality risks. Eating processed foods may raise the risk of cardiovascular disease and overall mortality. Numerous studies have linked […]
How to get back on track after binge eating
Many people find it challenging not to overeat sometimes. It can feel frustrating to fall off track, particularly if people are trying to lose weight or stick to a healthful diet. After binge eating, the best thing a person can do is stay positive and return to healthful habits. It can be useful to remember […]