Cardiovascular / Cardiology Nutrition / Diet

What are the nutritional benefits of peanuts?

Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various health benefits. Along with their healthful nutritional profile, peanuts are a calorie-rich food, […]

Dermatology Nutrition / Diet

What are the health benefits of raw honey?

People have used raw honey in traditional medicine for hundreds of years. This sweet, natural substance may contain healthful elements that processed honey does not have. Honey provides a range of health benefits. Raw honey, which comes straight from the beehive, contains healthful bee pollen, bee propolis, and plenty of antioxidants. Research has not confirmed […]

Nutrition / Diet

How are raw honey and regular honey different?

Many people believe that raw honey provides more health benefits than regular honey. Is raw honey more healthful, and what are the differences? Honey is a sweet, syrupy, golden-colored liquid made by honeybees. Honeybees store honey in the beehive to use for food and nutrients. Raw honey comes directly from the hive while regular honey […]

Cancer / Oncology Nutrition / Diet

Is it better to get nutrients from food or supplements?

Researchers have found that nutrients from food may be linked to lower risks of death, while excess intake of certain supplements may have the opposite effect. Research examines the effects of nutrients from food and supplements. Taking supplements leads to an increased level of total nutrient intake. Dietary supplements include vitamins, minerals, herbs, amino acids, […]

Dermatology Nutrition / Diet

Top 5 foods for hair growth

Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. This article looks at […]

Nutrition / Diet

Does celery juice have health benefits?

Celery has received a lot of attention as a ‘superfood,’ with supporters claiming that celery juice helps combat a range of ailments, including inflammation, high blood pressure, and high cholesterol. Celery is a member of the carrot family. The plant and its seeds provide an abundant source of vitamins, minerals, and antioxidants. But is celery […]

Nutrition / Diet

What to eat on a high-protein diet

People looking to lose weight often decide to adopt a high-protein diet. Eating protein helps a person feel full, which can lead to them eating fewer calories overall. High-protein diets typically include large quantities of protein and only a small amount of carbohydrate. Most people can follow a high-protein diet by eating meat, fish, dairy […]