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Nutrition / Diet
Some keto diets may exacerbate skin inflammation
New research in mice suggests that ketogenic diets with a very high fat content could actually worsen skin inflammation. The team now urges people with psoriasis to avoid such diets. Do certain ketogenic diets worsen skin inflammation? Ketogenic, or keto, diets are high in fats and low in carbohydrates. People often use such diets for […]
How does taurine affect the body?
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Vitamins B-6 and B-12 linked with increased risk of hip fracture
Vitamins are essential for good health, but consuming too much of certain vitamins can be damaging. A recent study explored B vitamin intake and the risk of hip fracture. Consuming vitamins B-6 and B-12 in large amounts may increase the risk of hip fracture. Vitamin and mineral supplements are becoming increasingly popular in the United […]
Is this how fructose worsens the effect of high fat diets?
New research on mice adds detail to the potential harms of combining sugar sweetened drinks with a high fat diet. Building on previous findings, that fructose promotes body fat, the latest study shows that fructose sweetened drinks can also disrupt the liver’s ability to burn fat. New research suggests that high levels of fructose in […]
Even naturally sweet drinks may increase diabetes risk
A new study has found that sweet drinks with and without added sugar, as well as ‘diet’-type soft drinks are associated with an increase in diabetes risk.
How plant based diets can help people with rheumatoid arthritis
Many recent studies have highlighted the health benefits that a plant based diet can bring. Now, a new review explains just why it can be helpful for people living with rheumatoid arthritis. A new review explains how plant based diets can help people with rheumatoid arthritis. Rheumatoid arthritis — a chronic autoimmune condition that causes […]
What are the health benefits of cardamom?
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What is the impact of cooked vs. raw food on the gut?
It seems intuitive that cooked food and raw food likely impact the gut microbiome in different ways, but there has been little to no research on this topic — so far. A new study in mice and humans now confirms this notion. Cooking food may have had important implications in the evolution of the gut […]
What is the difference between sea salt and table salt?
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