Nutrition / Diet

What to know about free-range eggs

In general, hens that are free to roam in their houses and have access to some outside space produce free-range eggs. Hens that live in cages without any roaming opportunities produce cage eggs. Many egg cartons carry the free-range label. While this does mean that the hens have some access to roaming and possibly outdoor […]

Alzheimer's / Dementia Nutrition / Diet

Could hydration levels influence cognitive function?

Dehydration can cause headaches and several physiological issues, and older adults are most at risk of experiencing it. Does it also affect cognitive function, however? And might overhydration also affect mental performance? Share on PinterestRecent research set out to reveal whether or not hydration levels can affect cognitive performance in older adults. Dehydration can cause […]

Nutrition / Diet

Which is better: Bottled water or tap water?

With awareness of the environmental impact of plastic bottles increasing, more and more people are now questioning the advantages of tap water over bottled water. Some people may wonder which option is safer, or which tastes better. However, there are also a range of other factors to consider when choosing between bottled water and tap […]

Nutrition / Diet

Vegan fast food: 33 plant-based options

With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before. Fast food venues are also catching on to the surge in demand for plant-based offerings. As a result, people following a vegan diet can now choose from a wide array of fast […]

Cholesterol Nutrition / Diet

Cardiovascular disease: Dietary cholesterol may not raise risk

According to the American Heart Association (AHA), consumers should continue to stick to heart-healthy diets for optimum cardiovascular health. However, there is no numerical recommendation of cholesterol intake from food, as the AHA finds no link between dietary cholesterol and cardiovascular risk. Share on PinterestAHA’s new Scientific Advisory finds no link between egg intake and […]

Cholesterol Nutrition / Diet

Eggs and cholesterol: Is industry funded research misleading?

Whether dietary cholesterol increases levels of cholesterol in the blood is a controversial topic. Although many researchers have investigated this question, a recent review asks whether industry funding has slanted the overall results. Share on PinterestDo industry funded studies paint eggs in too favorable a light? Cholesterol is a waxy substance that is essential for […]