Nutrition / Diet Obesity / Weight Loss / Fitness

WHO urge nutrition interventions against worrying global trends

Nutrition is at the core of health management. Without good nutrition, people face a much greater risk of developing health problems. In a new report, the World Health Organization urge all health services to place nutrition guidelines front and center going forward. A new WHO report stresses the importance of appropriate nutrition related healthcare and […]

Obesity / Weight Loss / Fitness Sports Medicine / Fitness

Standing burns more calories than sitting or lying

New research supports the idea that spending more time standing during waking hours can help to counteract some of the negative consequences of sedentary lifestyles. New research finds that standing expends more energy than sitting or lying down and makes up for sedentarism. Compared with sitting or lying down for the same amount of time, […]