Acupressure is a component of traditional Chinese medicine that may help ease some symptoms of health issues, including insomnia. Acupressure is a relatively new subject of scientific research. However, a handful of studies suggest that it may be a safe way to get more or better sleep. To use a pressure point, apply gentle but […]
People who are in a precarious financial position have an increased risk of cardiovascular disease. New research reveals that chronic sleep loss may contribute to this risk in the context of social inequality. Share on PinterestShort sleep may help explain why people with low incomes are at higher risk of heart disease, especially in the […]
If you buy something through a link on this page, we may earn a small commission. How this works. Obstructive sleep apnea is a condition in which a person’s upper airways become partially or completely blocked. This obstruction causes the person to experience pauses in breathing while they sleep, usually due to the relaxation of […]
A new study adds to the evidence that sleep deprivation has a significant effect on our day-to-day functioning. The authors warn that if we have slept poorly overnight, we are twice as likely to commit errors, some of which may well be very costly. Share on PinterestResearchers warn that accumulating evidence demonstrates just how risky […]
Sleeping problems can affect both mental and physical health. Now, a large-scale analysis in China highlights how insomnia might lead to potentially life threatening cardiovascular diseases. Share on PinterestNew research points to concerning links between insomnia and cardiovascular problems. Insomnia is a relatively widespread problem. When a person has insomnia, they often struggle to fall […]
Doctors writing in a leading medical journal have put forth a case for doing away with daylight saving time (DST) transitions. They argue that these annual transitions to and from DST misalign biological clocks, with long term consequences for health. Share on PinterestTransitioning to and from DST may adversely effect circadian rhythms. In the United […]
Researchers have known for a while about a connection between insufficient sleep and anxiety. A new study strengthens and quantifies this causal relation and shows that a sleepless night can raise anxiety by up to 30%. Share on PinterestNew research suggests that getting deep sleep is a natural way to ease anxiety. Furthermore, the new […]
For the first time, a new study has observed that cerebrospinal fluid washes in and out of the brain in waves during sleep, helping clear out waste. Share on PinterestCerebrospinal fluid helps clear toxic waste from the brain during sleep. Recently, Medical News Today reported on a study that found that specialized immune cells are […]
There are various types of headache that can affect people during the night. Certain types of headache only happen at night, while some are far more likely to occur during the night or early hours of the morning. In this article, we look at the different types of headache that people may experience at night. […]
Exercise is great for overall health and fitness, but it can sometimes lead to a person feeling sore. This soreness may appear during the workout, or it may come on a day or two afterward. Generally, soreness due to exercising is not a cause for concern, and people can often continue to do physical activity. […]