Mental Health Sleep / Sleep Disorders / Insomnia

Insomnia: ‘Long-distance’ CBT as effective as in-person therapy

Thousands of people around the world experience insomnia, which affects their quality of life, health, and productivity. One effective way of managing insomnia is cognitive behavioral therapy, but many individuals may not have the time or money to visit a therapist’s office. So, what is the solution? New technologies can effectively deliver the therapy that […]

Sleep / Sleep Disorders / Insomnia

Tips for staying up all night

Getting enough sleep is essential for people’s mental and physical wellbeing. However, there are times when a person needs to stay up all night for homework, studying, or work. Staying up very late disrupts the body’s natural sleep-wake cycle, which can affect a person’s mental functioning and energy levels the next day. Frequently staying up […]