Obesity / Weight Loss / Fitness Sleep / Sleep Disorders / Insomnia

Eating earlier in the day aids weight loss by curbing appetite

New research confirms that shifting mealtimes to a smaller window, earlier in the day can aid weight loss. It also reveals that weight loss from this type of meal schedule is likely due to appetite and hunger hormone reduction, rather than calorie burning. New research finds that eating only between 8:00 a.m. and 2:00 p.m. […]

Obesity / Weight Loss / Fitness Sleep / Sleep Disorders / Insomnia

Poor sleep may hinder weight loss, study shows

An unhealthy weight can affect a person’s well-being in various ways. That is why many people make a conscious effort to lose excess body weight. But, it turns out that a hidden factor — sleeping patterns — could easily thwart these efforts. Poor quality, irregular sleep may prevent people from successfully losing unwanted weight, a […]

Mental Health Sleep / Sleep Disorders / Insomnia

Insomnia: ‘Long-distance’ CBT as effective as in-person therapy

Thousands of people around the world experience insomnia, which affects their quality of life, health, and productivity. One effective way of managing insomnia is cognitive behavioral therapy, but many individuals may not have the time or money to visit a therapist’s office. So, what is the solution? New technologies can effectively deliver the therapy that […]