A new study finds that exercise not only causes muscle fatigue but could also affect the brain. The authors conclude that overexercising might reduce our capacity to make decisions. A recent study concludes that intensive exercise may affect cognitive abilities. Researchers at Hôpital de la Pitié-Salpêtrière in Paris, France, have found that overtraining syndrome may […]
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The largest and most detailed study of its type concludes that there are links between physical fitness and improved cognitive performance. The researchers also show that this boost in mental powers is associated with white matter integrity. A new study tests the theory that a fit body goes with a fit mind. Over recent years, […]
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New research supports the idea that spending more time standing during waking hours can help to counteract some of the negative consequences of sedentary lifestyles. New research finds that standing expends more energy than sitting or lying down and makes up for sedentarism. Compared with sitting or lying down for the same amount of time, […]
Experts have long associated sedentary lifestyles with poor health outcomes, but a recent study was a little more specific. It found that those who had led a physically inactive life for at least 20 years had a twofold greater risk of premature death when compared with physically active people. New research suggests that 2 decades […]
Researchers are well-aware of the benefits that exercising brings to the mind and body. But how long do these positive effects last, especially where the brain is concerned? And how frequently should we exercise? A new study suggests that a single bout of aerobic exercise can boost working memory for a short while. A large […]
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]