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Sports Medicine / Fitness
Everything you need to know about ACL injuries
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How to strengthen your knee
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Through my eyes: Weight loss surgery
I grew up in a dysfunctional and abusive family where food was my escape. Even the shortest walk left me breathless, sweaty, and fatigued. Genetics was not on my side, as both my mother and father struggled with obesity and diabetes. Mum used food as a means of emotional comfort, and food was the main […]
Can treadmill exercise relieve period pain?
A new clinical trial finds that treadmill exercise can relieve symptoms of period pain. Exercise might be the last thing that would seem to relieve period pain, but new research suggests that using a treadmill can help. Dysmenorrhea, or period pain, may affect approximately 59% of women, according to a review study from 2012. Around […]
Spinach supplement may increase muscle strength
New research has examined the potential of spinach extract as an enhancer of athletic performance. The active compound in spinach extract significantly improves muscle strength, leading the study authors to recommend banning the supplement in sports. Spinach contains an extract that could boost athletic performance. Rich in calcium, magnesium, and iron, some people call spinach […]
Is fungal or animal protein better for building muscle?
As more and more people are turning away from meat in favor of plant-based and meat replacement products, scientists are asking more questions about how protein sources differ from one another. New research looks at whether animal or fungus-derived protein is better for building muscle mass. New research claims that consuming fungal protein may be […]
Exercise may increase lifespan ‘regardless of past activity levels’
New research examines the relationship between trends in physical activity levels over time and mortality risk among adults in middle age and older. The findings suggest that it is never too late to start exercising, as becoming more active may lengthen lifespan “regardless of past activity levels.” Becoming physically active can legthen the lifespan of […]
What to know about cardiorespiratory endurance
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Type 2 diabetes: High-intensity exercise may restore heart function
Type 2 diabetes can sometimes result in a loss of heart function. However, the results of a new study suggest this function may be recovered through high-intensity exercise. High-intensity exercise can protect the hearts of those living with type 2 diabetes, new research suggests. Around 90–95% of the 30 million people in the United States […]