Gut bacteria produce an appetite suppressant than can strengthen the effect of an exercise-based weight loss program. Share on PinterestA supplement may boost the fat-burning effects of exercise long after it has finished. The many health benefits of regular exercise are well known. However, its impact on weight loss is less clear, as exercise increases […]
A study of thousands of middle-aged and older people has linked having more body fat and less muscle mass to changes in mental flexibility with age. The research also suggests that changes to the immune system may play a role. Share on PinterestNew research shows why having more body fat than muscle mass can affect […]
People who play sports appear to have an enhanced ability to process sounds from their environment, according to new research. Share on PinterestAthletes’ brains may be better at processing the sensory environment, new research suggests. Scientists at Northwestern University in Evanston, IL, measured brain activity relating to sound processing in athletes and nonathletes. They found […]
There are several reasons that a person might experience pain in their right shoulder and arm. In many cases, the pain will occur as a result of muscle overuse or injury. Pain can also result from damage to the nerves in that area. Shoulder pain is the third leading muscle and bone complaint in the […]
If you buy something through a link on this page, we may earn a small commission. How this works. A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these […]
Share on PinterestA temporary bandage can help support the joint and prevent it from moving. Anyone who thinks that they have sprained an ankle should receive first aid. Avoid putting any weight on the ankle, as this increases the risk of broken bones and other injuries. Sit in a comfortable position, with the ankle elevated […]
Any physical activity that places too much or unusual strain on the muscles can lead to soreness. Everyone can experience muscle soreness, even people who exercise regularly and have good physical fitness. Muscle soreness can be uncomfortable and disruptive. However, the pain typically disappears within a few days. This article outlines the causes of muscle […]
Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual. National physical activity guidelines recommend at least 150 minutes of aerobic activity per week. […]
Many people want to lose fat around their legs. Focusing on exercises that tone the leg muscles, and making lifestyle changes to lose weight, can help people achieve this. Everyone has some leg fat, and how much a person has varies among individuals. It is, however, more common for females to store fat in their […]
Osteoarthritis, sometimes called “wear and tear” arthritis, is a common degenerative condition. Doctors can treat osteoarthritis with medication and surgery. People can also manage their symptoms with different exercises and stretches. Osteoarthritis is the most widespread form of arthritis. The Arthritis Foundation estimate that in excess of 30 million people in the United States have […]