Sports Medicine / Fitness

Does it matter what time of day you exercise?

Two teams of researchers analyzing different aspects of exercise in mice found that the time of day might affect the productivity of physical activity. Research in mice shows that time of day affects the effectiveness of exercise, but applying these results to humans is complicated. Scientists already know that the circadian rhythm interacts with our […]

Body Aches Sports Medicine / Fitness

Exercises and stretches for hip pain

There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and inflammatory disorders. However, gently exercising the hips can often help relieve pain and restore mobility. In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain. Considerations before starting […]