Mental Health Sports Medicine / Fitness

Tips to increase stamina

Stamina describes a person’s ability to sustain physical and mental activity. People with low mental stamina may find it difficult to focus on tasks for long periods and become distracted easily. People with low physical stamina may tire when walking up a flight of stairs, for example. Having low stamina often causes a person to […]

Alzheimer's / Dementia Sports Medicine / Fitness

The key to brain health: Light but frequent exercise

Researchers are finding new evidence that exercise — even low-intensity, casual physical activity — can boost brain health in the short- and long-term. Frequent but leisurely exercise can boost brain health. Evidence that exercise can benefit the brain and help maintain cognitive function — including memory — is accumulating. One study, for instance, suggests that […]

Sports Medicine / Fitness Women's Health / Gynecology

Can home remedies help regulate your period?

Irregular periods are when menstrual bleeding is unpredictable or happens more or less often than it does for the average person. Scientific research has shown that people can help regulate an irregular menstrual cycle with home remedies and lifestyle changes, such as altering their diet and exercise regimens. People can also try other natural remedies, […]