Obesity / Weight Loss / Fitness Sports Medicine / Fitness

Supplement may help burn fat long after exercise

Gut bacteria produce an appetite suppressant than can strengthen the effect of an exercise-based weight loss program. Share on PinterestA supplement may boost the fat-burning effects of exercise long after it has finished. The many health benefits of regular exercise are well known. However, its impact on weight loss is less clear, as exercise increases […]

Hearing / Deafness Sports Medicine / Fitness

Athletes are better at tuning out background brain noise

People who play sports appear to have an enhanced ability to process sounds from their environment, according to new research. Share on PinterestAthletes’ brains may be better at processing the sensory environment, new research suggests. Scientists at Northwestern University in Evanston, IL, measured brain activity relating to sound processing in athletes and nonathletes. They found […]

Sports Medicine / Fitness

Vitamins and supplements for athletes

If you buy something through a link on this page, we may earn a small commission. How this works. A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these […]

Sports Medicine / Fitness

Tips for healing a sprained ankle fast

Share on PinterestA temporary bandage can help support the joint and prevent it from moving. Anyone who thinks that they have sprained an ankle should receive first aid. Avoid putting any weight on the ankle, as this increases the risk of broken bones and other injuries. Sit in a comfortable position, with the ankle elevated […]

Body Aches Sports Medicine / Fitness

What to know about muscle soreness

Any physical activity that places too much or unusual strain on the muscles can lead to soreness. Everyone can experience muscle soreness, even people who exercise regularly and have good physical fitness. Muscle soreness can be uncomfortable and disruptive. However, the pain typically disappears within a few days. This article outlines the causes of muscle […]

Obesity / Weight Loss / Fitness Sports Medicine / Fitness

What are the benefits of aerobic exercise?

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual. National physical activity guidelines recommend at least 150 minutes of aerobic activity per week. […]

Sports Medicine / Fitness

How to treat hip osteoarthritis

Osteoarthritis, sometimes called “wear and tear” arthritis, is a common degenerative condition. Doctors can treat osteoarthritis with medication and surgery. People can also manage their symptoms with different exercises and stretches. Osteoarthritis is the most widespread form of arthritis. The Arthritis Foundation estimate that in excess of 30 million people in the United States have […]