Bones / Orthopedics

What to know about collagen supplements

Collagen is one of the most plentiful proteins in mammals. It is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, and skin. Collagen is the protein responsible for skin elasticity. It also plays a role in joint and bone health. Human bodies create collagen naturally. Over […]

Back Pain

What types of massage are there?

There are many different types of massage. Some aim to relieve muscle problems and injuries, such as sports and deep tissue massages, while others aim to promote relaxation, such as reflexology. These types of massage are popular in sports and occupational health. Swedish massage is a more common form of massage that is suitable for […]

Allergy

What are the benefits and uses of stinging nettle?

Stinging nettle is a popular herbal remedy with many uses, ranging from reducing arthritis pain to treating seasonal allergies. What are the benefits of stinging nettle, and what does the research say? Stinging nettle has a range of uses, and many people find it to be an effective remedy. The herb is generally safe to […]

Dermatology

What are the benefits of cocoa butter?

Cocoa butter is a popular home remedy that people use to promote healthy skin. What does the research say about the benefits of cocoa butter? People have used cocoa butter for its health benefits for hundreds of years. Research suggests that cocoa butter can improve the skin, and it may have anti-inflammatory and antioxidant effects. […]

Cardiovascular / Cardiology

Supplement for joint pain linked to lower heart disease risk

Glucosamine, a dietary supplement that people commonly take to ease joint pain and reduce symptoms of osteoarthritis, may lower the risk of cardiovascular problems, according to a study analyzing health data from over 400,000 participants. Does glucosamine, a popular dietary supplement, have a preventive effect against heart disease? Information from the National Center for Complementary […]

Psychology / Psychiatry

Can ‘forest bathing’ reduce stress levels?

In recent years, particularly in Japan, spending time in forests has become the wellness trend du jour. A recent meta-analysis investigates whether so-called forest bathing really can significantly reduce levels of stress. The authors of a recent meta-analysis ask whether forest bathing can reduce stress levels. Forest bathing — a translation of the Japanese term […]

Dentistry

What are the benefits of neem?

Neem is a natural herb that comes from the neem tree, other names for which include Azadirachta indica and Indian lilac. The extract comes from the seeds of the tree and has many different traditional uses. Neem is known for its pesticidal and insecticidal properties, but people also use it in hair and dental products. […]