Nutrition / Diet

Does the keto diet cause constipation?

The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake. People who follow the keto diet compensate for this reduction in carbohydrates by increasing their intake of high fat foods and eating moderate amounts of protein. These dietary adjustments can sometimes cause mild constipation. Keep reading to learn more about […]

Irritable Bowel Syndrome

Milk of magnesia: What you need to know

Milk of magnesia is a standard, effective treatment for constipation. People can buy it from drug stores without a prescription. This article will explain what it is and how to use it, along with common side effects. Share on PinterestMilk of magnesia can relieve constipation and ease heartburn and indigestion. Milk of magnesia contains magnesium, […]