New research finds an association between ultra-processed foods and the risk of type 2 diabetes and lays out a few possible explanations for this link.
Tag: Nutrition / Diet
Eggs and cholesterol: Is industry funded research misleading?
Whether dietary cholesterol increases levels of cholesterol in the blood is a controversial topic. Although many researchers have investigated this question, a recent review asks whether industry funding has slanted the overall results. Share on PinterestDo industry funded studies paint eggs in too favorable a light? Cholesterol is a waxy substance that is essential for […]
How diet may lead to insomnia
Insomnia can have a serious impact on a person’s health and well-being. Now, a study of females aged 50 and over has found that some parts of the diet most likely contribute to this sleep disorder. Share on PinterestThe findings of a new study suggest that refined carbohydrates contribute to insomnia among older females. Insomnia […]
Folate vs. folic acid: What to know
If you buy something through a link on this page, we may earn a small commission. How this works. Although they are very similar, there are some key differences between folic acid and folate. Both relate to vitamin B-9, which plays a key role in preventing birth irregularities and aiding the production of healthy red […]
Can peanut butter affect weight gain?
If you buy something through a link on this page, we may earn a small commission. How this works. Peanuts are a nutrient dense food that contains vegetable proteins and healthful fats. Overeating peanut butter may increase the number of calories and fat in someone’s diet. If a person is eating more calories than they […]
What to know about CoQ10 and its dosage
If you buy something through a link on this page, we may earn a small commission. How this works. Coenzyme Q10, or CoQ10, is a naturally occurring chemical that exists in almost every cell of the human body. CoQ10 carries out several vital roles, including promoting energy production and neutralizing harmful particles called free radicals. […]
Can figs be beneficial to our health?
If you buy something through a link on this page, we may earn a small commission. How this works. A fig is a soft fruit with a thin skin that can be either green or purple. The flesh of a fig is typically red, and the entirety of the fruit is edible. People have used […]
The pH of water: What to know
If you buy something through a link on this page, we may earn a small commission. How this works. In its purest form, water has a pH of 7, which is at the exact center of the pH scale. Particles in the water can change the pH of the water, and most water for use […]
Everything you need to know about choline
If you buy something through a link on this page, we may earn a small commission. How this works. Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. The body makes some choline, but the majority comes from dietary sources. In 1998, the Institute of Medicine officially recognized choline as […]
Everything you need to know about the Noom diet
The Noom diet is a personalized weight loss plan available through the phone app of the same name. The app’s creators claim that it helps people reach their personal weight goals. The Noom app provides its users with a personalized diet plan and access to a health coach. People can also use the app to […]